Reflexology

Your choice of location. Outdoor on the deck of Princess Leia's Pond or inside the Massage Studio - located inside of Hummingbird Haven, our Farm-to-Table Bed & Breakfast Cabin. Permitting weather, the outdoor session may end up inside or rescheduled at your preference according to weather.

Your Reflexology Session May Include:

A Wellness Consultation to discuss your health history, areas of tension, and your intentions for the session.

Aromatherapy Ritual with your choice of therapeutic essential oils to encourage relaxation and create a personalized experience.

Guided Breathwork to quiet the mind and encourage the body to relax.

Reflexology Treatment, using gentle yet intentional pressure applied to specific reflex points on the feet—and, if appropriate, the hands or ears—that correspond to different organs and systems throughout the body.

Relaxation Techniques to encourage circulation, reduce stress, and support the body's natural state of balance.

Optional Reiki 🌀 Energy Balancing (if welcomed) to complement your reflexology session and deepen relaxation.

Quiet Integration Time to rest and allow the body to absorb the experience.

Personalized Self-Care Suggestions to help extend the benefits of your session at home.

SCHEDULE REFLEXOLOGY

What is Reflexology?

Reflexology is a focused practice using gentle pressure on specific areas of the feet—and, when appropriate, the hands.

The feet carry us through every season of life. Giving them intentional attention can create a sense of grounding, release, and whole-body relaxation.

Reflexology may be enjoyed as a standalone session or incorporated into a longer bodywork experience. It is a beautiful choice for those who prefer to remain clothed or who want a restorative treatment without full-body massage.

Meet your Bodyworker, Kimberly, heret

Reflexology Before + After Care

Before Your Appointment, please arrive hydrated and avoid eating a heavy meal immediately before your session.

Let your practitioner know about any injuries, allergies, sensitivities, pregnancy, recent surgeries, medications, medical conditions, or areas you would like avoided.

For Reflexology, wear loose and comfortable clothing is recommended.

Following bodywork, give yourself time to return slowly to the rest of your day.

Drink water, eat something nourishing, and notice how your body feels. Some guests feel energized, while others feel sleepy, spacious, emotional, or deeply quiet. All experiences are welcome.

Whenever possible, avoid scheduling stressful commitments immediately after your appointment.

Reflexology Availability