Upcoming Retreats + Pop-Ups

🕉 NOURISH RETREAT: Yoga, Nature, and Culinary Experience is the only non-private retreat coming up - with only a few spots remaining!

MEET YOUR HOST, Amanda Sapata:

A yoga instructor from Louisville, KY, who has been a certified 200 RYT instructor at Yoga Baum since 2018 and holds a Bachelor’s in Business Administration with a focus on International Business and Marketing. She is also certified in Plant-Based Nutrition and Meditation. Amanda’s classes provide a welcoming space for mindful movement, with a special fondness for the versatile Pigeon Pose (Eka Pada Rajakapotasana), which she often practices before bedtime for a deep hip stretch. When she's not teaching, Amanda enjoys concerts, cooking, crafting, geo-caching, hiking, reading, and stand-up paddleboarding, and loves adventuring with her beagle-dachshund mix, Rory. Her teaching philosophy is centered on empowering students to move in ways that resonate with them, aiming for students to develop well-being through the integration of movement and breath.